Warming up and modify down is essential for a dancers or athletes tree trunk. Warming up testament help the body engage before playacting an actual class. It has been proven that some dancers and athletes prefer not to nimble up or feeble down, simply because they think it will effect their makeance, causing them to feel threadbare after execute a speedy up and wont be able to train to the best of their ability or perform to the best of their ability in and event or show. close to athletes dont perform a cool down after they have trained either, simply because they are tired and dont think it will help the body at each when in fact warming up and cooling down is essential for an athlete because it will meet vigors pain and decrease the build-up of lactic acid and fatigue. In my show I will be explaining how a warm up and cool down should be carried out and the advantages and disadvantages of warming up and cooling down.
What is a warm up? A warm up prepares our body for physical movement. It is a series of cardiovascular enjoyment that gets the blood pumping around our body, warming up all the muscles to reduce risk of injury.
Both warm up and cool down are associated with a number of physiological and psychological benefits such as injury baffleion, control of muscles soreness, enhanced strength production and discharge of frustration prior to important performances. (Koutedakis, Y. And Sharp, N.C.C. 1999).
perform a warm-up should consist of a cardiovascular exercise no less than 15 minutes long; starting off with light jogging to annex the temperature of the body and increase the heart rate, following with sets of dynamic stretching. By performing a dynamic stretch, it will loosen up your muscles and will prevent injury. without doing this, there is a high risk of muscle soreness. Mackenzie, B. (2000) provided instruction that Muscle stiffness is believed to be directly related to muscle injury risk, and so it is important to reduce muscle...If you want to get a full essay, order it on our website: Ordercustompaper.com
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