South Beach Diet: The Healthy Low Carb Alternative :: Health Nutrition Diet Exercise Essays

South beach sustenance The Healthy Low Carb AlternativeThe South Beach Diet is a healthy alternative for promoting a healthy heart and lifestyle and for losing weight. though often referred to as a low carbohydrate feed, South Beach does non endorse eating the limitless fats and proteins that have become a signature criticism of the low carb diets. Instead, the diet was created with the intention of improving lots cardiovascular health plot of ground also helping them to ache weight. The general concerns voiced roughly low carbohydrate diets do not apply to the South Beach Diet. The main criticism of the low-carbohydrate diets is that they allow unlimited consumption of fats and proteins, therefore putting people at a greater risk for heart disease. Although the South Beach Diet is often group in with other low-carbohydrate diets, Dr. Agatston, the diets creator, wants people to think of it as a healthy lifestyle, not a diet. To dispel any myths that this diet is unhealthy because it is viewed as a low-carb diet, lets go about with a brief overview of what is and is not allowed on this diet. The South Beach Diet does begin with a strict two week chassis of very fewer carbohydrates, excluding all bread, pasta, rice, and potatoes. As soon as the two week phase is over, people can begin reintroducing goodcarbs such as unscathed wheat bread and fruit that have nutritional value, like fiber, while still excluding the sad carbohydrates such as processed flour that has missed most of the natural nutrients. With the reduction in carbs, there is a high consumption of proteins (they are included in just about any meal), but some protein rich foods such as fatty meats (for example, dodge and chicken wings) are prohibited. This is because fatty meats contain higher levels of saturated fats, the bad fat that is linked to heart disease, which are avoided as much as possible. On the other hand, good sources of unsaturated fats such as nuts, fish, and chromatic oil are encouraged. The South Beach Diet is really about making better choices when eating, which includes choosing the right carbohydrates, proteins, and fats for a healthier heart. More big than the structure of the diet is why the diet originated.