-heart, lungs, tear vessels.
Pulmonary Circulation part of the circulatory system that moves blood between the heart and lungs; controlled by the remedy side of the heart.
Systematic Circulation part of the circulatory system that moves blood between the heart and the rest of the consistency controlled by the left over(p) side of the heart.
a systole is a contraction of the heart. a diastole is the peace of the heart.
the target heart rate for a 20 division old is 127-180 beats per minute.
Veins ar vessels that take to the woods blood to the heart. Arteries carry blood away from the heart.
Aerobic Exercise requires breathing; anaerobiotic case is used to develop strength.
5 Benefits of cardio respiratory selection exercise
- reduces blood pressure
- strengthens the hearts contractions
- increasing hearts blood and atomic number 8 supply
- Increasing hearts cavity size
- increasing blood heap (to a greater extent blood is pumped by each contraction; more oxygen)
Importance of combining aerobic exercise with strength pedagogy is produces long + short term energy, defines muscle structure and embody composition.
4 Benefits of physical wellness
-sleep better
-avoid chronic disease
-sharper and clearer thinking
- stress reliever/reducer
4 components of interval training
distance, repetition, intensity, rest
Pros and Cons of interval training
Pros Cons
-increased metabolism -over training
-quicker results -high impact can glide by to; exhaustion, weakness, fatigue
-increase in stamina
-more oxygen intake
5 methods to prevent injuries are be prepared, keep hydrated, proper diet, warm up before exercise and cool down after exercise.
Heat Exhaustion is when the body is overheated due to very tough and vigorous activity. The symptoms are rapid- weak pulse, low blood pressure, headaches, weakness; faintness;...If you essential to get a full essay, order it on our website: Ordercustompaper.com
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