7.05 Workout Log

Flexibility visualize11/16 11/17 11/18
Stretching exerciseMuscle workedreps/ quantify reps/time reps/time
Chest/Biceps StretchPectoralis, Biceps 7/25s.each7/25s.each7/25s.each
lift/Triceps StretchDeltoids, Triceps7/25s.each7/25s.each7/25s.each
f number Back & Torso StretchTrapezius7/25s.each7/25s.each7/25s.each
Lower Back StretchLatisimus Dorsi7/25s.each7/25s.each7/25s.each
Lying Quad StretchQuadriceps7/25s.each7/25s.each7/25s.each
Modified Hurdlers StretchHamstrings7/25s.each7/25s.each7/25s.each
Calf Stretchgastrocnemius7/25s.each7/25s.each7/25s.each
Lying abdominal stretchAbdominals7/25s.each7/25s.each7/25s.each

Tar hasten Heart Rate district (from lesson 4.02)Lower Limit =Upper Limit =
**Make veritable that you get your heart rate into this range during your workouts.




Cardiovascular Date11/1611/1711/18
practise SelectedRunningcyclingswimming
Starting heart rate727272
Heart rate after 5 transactions130126120
Heart rate after 10 transactions142132126
Ending heart rate148138132
5 minute recuperation heart rate132130120
Length of activity (minutes)151515

MuscularDate 11/16-17
Muscles WorkedExercise SelectedSetsReps loadSetsRepsWeight
Quadricepssquats31020lbs31020
Hamstrings outgrowth circles3102031020
Gastrocnemiusheel raise 3101031010
PectoralisChest press3101031010
DeltoidsLateral/Front raises31053105
TrapeziusShoulder shrugs3101031010
Latisimus Dorsi dead(a) Row 3102031020
Abdominalscrunches310None310None
BicepsBicep Curls31053105
TricepsTriceps kick backs 31053105If you want to get a full essay, order it on our website: Ordercustompaper.com



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